Honor Your Nutrition is more than just a nutrition program. It is a mindset that we should be able to honor the body we are given by fueling it properly while simultaneously enjoying the happiness and social aspect food brings to our lives! As athletes, it is imperative we do this while still keeping in line with our goals and working toward accomplishing them. Balance in all aspects of life is key!
Proper fueling and serious training always come with sacrifices, however it should not make us uncomfortable, unhappy, or stressed. By learning to honor the body and the amazing feats it can accomplish when properly fueled, we take the guilt, stress, and questions out of nutrition and we become more confident, healthier, athletes - both physically and mentally - who fully understand our bodies and it's needs to reach optimal performance.