cost: $16.50 each (pdf document)
This is the basic "Starter Guide" that is included with the purchase of a SMS as well as an ID4 service. Here you are able to purchase it "a la carte", without a service attached to it. This guide covers some basic issues and questions that most people run into when they are first starting off. It will help you to begin executing and understanding this program on your own. Included is a description of Flexible Nutrition "in a nutshell", a brief tutorial about My Fitness Pal, and a "Macro Cheat Sheet" which will give you a full list of some of Nicole's favorite foods to use in order to fill each macro specifically. It is a great tool to have on hand, and is also a great tool if you are looking to help/coach members at your gym.