Testimonials:

"Following your program has made a HUGE difference in my athletic performance.  Since starting with your program I have PR'd my snatch, clean and jerk, deadlift, backsquat, strict press and countless Crossfit WOD's. 

My day to day life has also drastically improved.  I have tons more energy!  I'm able to chase my kiddos around and still have energy left over to accomplish everything else a busy mom of 2, working two jobs, needs to get done. 

I've found my overall goals have changed from when I first started with Honor Your Nutrition.  As I'm hitting new PR's I've been resetting my goals and where I want to be.  My goals are to keep lifting heavier and keep improving my conditioning!

I'm currently in the best shape of my life - physically/appearance and athletically!"

"I tried Paleo and low carb and lost a few pounds…but working with Nicole, I have not only lost weight, but changed my body composition. 

Even more important is my strength has not decreased. I am able to train harder and my “motor” is able to run longer and faster. 

Most importantly, as a Type 1 Diabetic my blood sugars and ALC have improved and I’ve never been in better shape. I will continue to use Honor Your Gifts and Nicole Capurso to achieve my fitness goals"