"Following your program has made a HUGE difference in my athletic performance. Since starting with your program I have PR'd my snatch, clean and jerk, deadlift, backsquat, strict press and countless Crossfit WOD's.
My day to day life has also drastically improved. I have tons more energy! I'm able to chase my kiddos around and still have energy left over to accomplish everything else a busy mom of 2, working two jobs, needs to get done.
I've found my overall goals have changed from when I first started with Honor Your Nutrition. As I'm hitting new PR's I've been resetting my goals and where I want to be. My goals are to keep lifting heavier and keep improving my conditioning!
I'm currently in the best shape of my life - physically/appearance and athletically!"
"I tried Paleo and low carb and lost a few pounds…but working with Nicole, I have not only lost weight, but changed my body composition.
Even more important is my strength has not decreased. I am able to train harder and my “motor” is able to run longer and faster.
Most importantly, as a Type 1 Diabetic my blood sugars and ALC have improved and I’ve never been in better shape. I will continue to use Honor Your Gifts and Nicole Capurso to achieve my fitness goals"